What is Lungo, Pros & Cons – Ultimate Guide for Lungo Lovers

What Is Lungo?

Lungo is a unique variation of espresso. It is also considered by many to be the same as double espresso but with increased bitterness. In the lungo, all the water is brewed, and it generally comes out shorter than an Americano.

Texture and Taste of Lungo

The Lungo is more voluminous; being twice the size of an espresso shot, it has more water in it than the espresso but the same amount of coffee. It is weaker than other coffee beverages but more bitter than a regular cup of espresso.

How Much Caffeine Is in a Cup of Lungo?

This largely depends on the type and amount of coffee being used, the extraction time and the volume of the drink. However, an average cup of Lungo that measures 90 ml will roughly have around 65 mg of caffeine.

How to Make Lungo?

The steps required to make a Lungo include: Boil water, grind coffee so that it is coarse, weigh the required amount relative to the water volume you are using, use a slow extraction method upto 35 seconds, filter the drink and enjoy it. Now that we have so many coffee machines to choose from, all of this could be done by the click of a button and all you need to do is feed the machine with ground coffee/coffee beans and water.

Types of Lungo Coffee Makers

Numerous coffee machines have more than one coffee mode. A large variety of such machines are being sold by Nespresso, Cuisinart, etc. Some machines come with their own coffee capsules in a variety of flavors and types, some are fully programmable and produce barista grade coffee beverages including Lungo , Macchiato, Espresso, Double Espresso,etc. These versatile machines are available starting from $ 100 for simple machines to $2000 for fully automatic machines that produce a variety of drinks. One should remember that Lungo can be prepared with any coffee machine because it is the brew time that distinguishes it from other coffee beverages.

Pros and Cons of Lungo

Here’s what’s good and what’s bad about Lungo:

Pros

  • Just like other coffee beverages, Lungo too is an effective antioxidant drink.
  • When used without sugar it can help you lose weight.
  • It can turn a lazy day into an active one by increasing your energy levels.
  • Research proves that having 1-2 cups of coffee increases your immunity.
  • Regular but ideal consumption of coffee reduces the risk of cancer and other diseases.
  • Consuming it 30 minutes before workout can enhance your performance.
  • It can help you fight depression and anxiety.

Cons

  • Too much coffee every day can be harmful especially to your stomach.
  • Drinking too much of it in the evening can result in insomnia.
  • Overdose of Lungo can cause restlessness.
  • Excessive usage by pregnant women can cause complications.

Lungo Vs Espresso & Other Coffee Drinks

When it comes to appearance, a cup of Lungo would look exactly like an espresso. Since it uses the same amount of coffee and double the water volume, a Lungo is very close to a double espresso or doppio, as it is usually called. The difference in taste is due to the double brew time and the relatively higher bitterness of a Lungo.

Benefits of Having Lungo

Coffee is rich in antioxidants. It is believed that consuming the right amount of coffee every day can make your heart stronger and therefore protect you from the risk of stroke. Regular consumption of coffee is also related to a reduced risk of cancer. Consumption of coffee in suitable amounts every day can help you improve your overall health and also defend you against a number of mental issues.

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