What is Flat White, Pros & Cons – Ultimate Guide for Flat White Lovers

What Is Flat White?

A flat white is a coffee based beverage that uses espresso and steamed milk. It is a drink that is available all around the world because of its simplicity and taste.

Texture and Taste of Flat White

The taste of flat white is a combination of strong coffee and the creaminess of frothy milk.  The texture is usually velvety due to the added milk.

How Much Caffeine Is in a Single Serving of Espresso?

The coffee used in flat white is espresso. There is around 63 mg of caffeine in 1 fluid oz or 30 mg of espresso but this can vary depending on the type of coffee beans, the volume of water, the brew time as well as the brew method.

How to Make the Flat White?

Warm up your coffee mug or cup by pouring hot water in it. Empty the cup. Prepare a double espresso using your machine. Heat the milk to a temperature of 62 C. Pour the milk in a pitcher and swirl it around to make the milk creamy. Pour the milk slowly on the coffee surface to make a layer. Try making a design with it. Enjoy your coffee. If you have a good espresso machine equipped with a frother, all you need to do is follow the instructions and the machine will do everything on its own.

Types of Coffee Makers

You can select among percolators, aeropress, automatic espresso machines, handheld and stove top espresso machines or a French press for preparing espresso.

Pros and Cons of Flat White

Let us look at some of the pros and cons of flat white.


  • It’s the kind of drink you would love to have with your friends in a nice café.
  • It has health benefits as coffee can guard against occurrence of cancer.
  • Coffee has also found to be a protective measure against heart diseases.
  • It can be easily prepared at home with affordable and readily available ingredients.
  • It has milk, which has its own list of health benefits including protection for the heart.
  • It can boost your energy levels on a lazy day before or after work.


  • Too much consumption of coffee should be avoided to keep caffeine at tolerable levels.
  • Consuming coffee close to bedtime can cause insomnia and other sleep disorders.
  • Be easy with your first sip as the froth can mislead you and burn your tongue/lips.

Flat White vs Latte

Usually it is considered that there is no significant difference between latte and flat white. This is because both are made with one or two shots of espresso and steamed milk is added on top. The only difference is the serving size and the layer of steamed milk. The flat white is usually served in a volume of 160 ml whereas the latte is served in 240 ml. This makes the flat white relatively stronger than the latte. While serving a latte a layer of foamed milk is added to the layer of steamed milk whereas the steamed milk layer on top of a flat white is usually thinner and is more velvety in texture.

Benefits of Having Flat White

The flat white is a café favorite around the globe. Its simplicity and affordability makes it one of the primary choices among coffee-dairy based beverages. White flat is essentially a coffee drink and it is believed that regular but moderate consumption of coffee reduces the risk of cancer and also improves heart health. The added milk has its own set of benefits. It can also freshen you up and make you feel all charged up after a tiring day.

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