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Black Coffee Pros & Cons – Ultimate Guide for Black Coffee Lovers

All around the world, we witness people having a special liking for the cup of black jo. Some find it therapeutic, some find it a motivator towards weight loss while others just love the taste and experience it offers. Here, we break down some essential information about black coffee.

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What is Black Coffee?

The usual brew that is termed black coffee is the concoction you get when you mix ground coffee beans and water. The simplest of equations with two key components. It has no additives such as sugar and milk; purists only allow water and ground coffee beans. An ideal cup of black coffee contains 0% of sugar, fat, cholesterol, sodium and carbohydrates while containing up to 4% of potassium.

Texture and Taste of Black Coffee

Black coffee, in its original iteration, will always have a bitter taste to it. To an average coffee lover, this may not be appealing whereas this is where the charm lies for true fans of coffee. The texture is bosky and it will kick right in. Black coffee may also have a spicy taste, a chocolate tone or even a fruity tinge to it.

How Much Caffeine is in a Cup of Black Coffee

An average cup of black coffee which is around 8 fluid ounces has an approximate caffeine of around 94.8 mg. This is a general calculation which may slightly vary depending on the brew and coffee beans used. In most cases, this fluctuates between 90 to 100 mg per cup.

How to Make Black Coffee

The simplest deconstruction of making black coffee can be described in the following simple steps: Boil water, grind coffee, mix, wait, filter and drink. This is the most basic demonstration of how to make the best black coffee. It all depends on the kind of coffee maker you use for this process.

Types of Black Coffee Makers

There are a number of coffee makers available in the market from which you can choose one that best suits your needs. From the ones that cost under $10 to the ones that have a price tag of over $500, the choice is available to you in a wide range. However, you should choose the one that will become your friend and keep you beaming through the day.

Black Rifle Coffee Ground (Just Black)

Pros and Cons of Black Coffee

Here’s what’s good and what’s bad about black coffee:

Pros

  • It is a great antioxidant
  • It may help in losing weight
  • It keeps you focused and alert
  • It may boost your immunity
  • It reduces the risks of cancer, stroke and Parkinson’s disease
  • It protects your brain from degenerating
  • It elevates mood reducing depression and risk of suicide

Cons

  • It may be toxic if it is not sourced reliably
  • It can be dangerous if consumed abundantly in a short duration
  • It can cause insomnia
  • It can make you restless and overstimulate your nerves
  • It is bad for pregnant women if taken more than once during a day
  • It is ill-advised for kids as it may increase bedwetting and hyperactivity

Black Coffee vs Espresso

Let’s keep it simple. Black coffee is any coffee that does not have any additives such as sugar, milk, etc. However, espresso is a black coffee that is brewed in a certain way. It is made by pulling high pressure water through condensed fine grinds in order to extract a highly concentrated coffee shot.

Benefits of Having Black Coffee

The most highlighted benefit of consuming black coffee is its richness in antioxidants. These help the consumer take a stand against cell damage while lowering the risk of serious health issues such as strokes and cancer. Consume it wisely and enjoy the brew!

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